Weekly Realignment Class
Spinal Stretch
Deep spinal stretches loosen the tissues of the back leading to better alignment. Most importantly, this affects the nervous system allowing the body to rest and digest.
Join me weekly for an integrative full body tune up. This 40 minute class is designed to stretch, realign, and stabilize you through rich and dynamic movements.
I will guide you through exercises that are easy to follow to help open your body so you can feel connected and easeful. This unique class will leave your body feeling grounded and light.
It is the perfect complement to Rolfing Structural Integration or as a stand-alone practice! And a great compliment to other exercises and activities you may already be doing.
Fridays online at 8:30am EST. You can participate live or watch the recording later on your schedule.
$25 per class. Or $80 a month for unlimited classes.
Classes are recorded and sent to subscribers and anyone who signed up or wishes to purchase that week’s recording. The class will remain available for one month.
Payment can be made via Venmo @StructuralTherapy or Zelle.
If you’re a first-time participant, please fill out the form below. If you’re a returning attendee, your payment will serve as your sign up.